Key Takeaways
If youre looking for ways to fall asleep faster, some breathing techniques might help.
A recent viral TikTok claims that pineal gland meditation is a sleep hack that works like magic.
This breathing technique, however, does include some elements of deep breathing and relaxation, Hong said.
Photo Illustration by Lecia Landis for Verywell Health; Getty Images.
Meditation can increase melatonin levels, leading to improved sleep quality and duration, he added.
It tricks our bodies into a sleep-ready state, Antonino told Verywell via email.
How Do Breathing Techniques Help With Sleep?
Meditation and breathing techniques can counter the bodys fight-or-flight response, according to Hong.
Box breathing, or square breathing, has been shown to relax the nervous system.
It consists of four four-second breaths in and out: 4-4-4-4.
Meditation can help your body relax and prepare for you to sleep.
Amaral FGD, Cipolla-Neto J.A brief review about melatonin, a pineal hormone.Arch Endocrinol Metab.
