Age regression therapy and past-life regression therapy are two versions of this method.
Regression therapy practitioners believe emotions are buried by the mind to protect a person from their intensity.
Regression therapy aims to release those emotions and thereby heal the body and mind.
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This article covers the methods, benefits, and risks of hypnotic, age, and past-life regression therapy.
The state of relaxation that people experience in hypnosis makes them more open to suggestions from a therapist.
The memory and its effects could also be reframed to feel less painful to the person.
The therapist might gradually approach the age in question by going through each earlier year.
Past-life regression practitioners believe there are traumas from other lifetimes that affect people in their current lives.
Most psychologists do not support the practice and think it is a product of suggestion from the therapist.
The method can help with understanding the effects of the past in a specific, personal way.
It’s important to pick a licensed, experienced practitioner with whom you feel comfortable when considering regression therapy.
Hypnosis Myths
Many believe that hypnosis is a completely altered state.
In reality, those under hypnosis are usually aware of their surroundings.
Hypnosis allows a person to experience their inner lives without distractions from their surroundings.
People experience mild forms of hypnosis when they read a book or drive without thinking.
Then, you’re asked to describe events from your past from a personal standpoint.
Any emotions that come up are validated and encouraged to be released.
A regression therapy session might include going under hypnosis.
The goal of regression therapy is to bring repressed emotions to a conscious state and then release them.
Regression therapy can include hypnosis, a trancelike state in which a person is open to suggestions.
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