Confusion is very common.
First off, what is a sexual assault, and does it always involve rape?
Rape can involve both women and men who are victims (or perpetrators).
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It occurs between heterosexuals as well as homosexuals (same-sex rape) and more.
Sexual assault happens when a person intentionally sexually touches another person without consent.
Sexual assault may or may not involve penetration (rape).
Deciding just what to do next may seem very complicated and confusing.
Each survivor is different regarding the perception of the experience as well as individual needs after the event.
Each person recovers from a traumatic event differently.
A person who is in immediate danger should call 911 right away.
This practicality could be overlooked in the immediate aftermath of emotional trauma.
During a physical/sexual assault, the brain is in hyper-reaction mode.
Establishing a sense of safety and well-being can involve many different action steps.
Another psychological experience that may be common after a sexual assault is called dissociation.
RAINN has specially trained operators who are experienced in working with victims of sexual assault.
or urinating before getting a rape kit.
These actions may destroy physical evidence.
But its vital to address it.
Klein says, Healing doesnt happen through avoidance.
You cant go around it, over it, or under it.
You have to go through it.
Therapy is aimed at decreasing the overall negative psychological effects of experiencing trauma.
But, its much more complicated.
This is particularly the case when a victim of sexual assault considers whether to pursue legal action.
Assault is someone taking away your power.
Take everything day by day, Klein said.
A group facilitator who specializes in group therapy for those who have been sexually assaulted is recommended.
Avoid alcohol and drugs.
Avoid the temptation to self-medicate with alcohol or drugs.
There are some surprising facts involving regarding sexual assault and sexual abuse in the U.S. For some people, recovery may take weeks or months; for others, recovery may involve years.
The most important thing to remember is that you are not alone.
Many others have, unfortunately, been faced with having to walk a similar path to recovery.
Reach out, connect with those who have been there and perhaps most importantly, be gentle on yourself.
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doi:10.1097/MD.0000000000000744
Department of Health and Human Services Office on Womens Health.Sexual assault.
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Center for Family Justice.Statistics.
Smith M., Segal J.Recovering from rape and sexual trauma.
International Society for Traumatic Stress Studies.Traumatic stress and substance abuse problems.
RAINN.About the National Sexual Assault Telephone Hotline.
USC Suzanne Dworak-Peck School of Social Work.Six things to do after you’ve been sexually assaulted.
