Some Chipotle menu items also includecorn, a less common food allergy.
This article will help you to learn more about allergen-free menu items at Chipotle.
It also provides ordering strategies that can keep you safe from any unwanted food reactions.
Verywell / Christian Alzate
Chips with salsa or chips with guacamole are two menu items that do not have dairy.
If you don’t want sour cream or cheese, ask your Chipotle server to omit them.
(They’re in almost everything ordered “as is.")
You may also want to ask your server to change into fresh gloves before preparing your food to preventcross-contamination.
Clearly, people with asoy allergyneed to avoid tofu.
Nothing else on its menu contains wheat or gluten.
The bowls and salad don’t contain any grain items.
However, be aware thatitems containing corn may have trace amounts of gluten.
This is because of corn crops being exposed to other grains in the field.
You may want to avoid corn tortillas and corn salsa if you are extremely sensitive to gluten.
Avoid ordering beer, which contains barley (a gluten grain).
It does, however, have menu items that contain dairy, soy, and wheat/gluten.
Frequently Asked Questions
Yes.
Chipotle chips are made of 100% corn and fried in 100% sunflower oil.
The chips are then tossed in a liberal amount of salt and fresh lime juice.
This includes their popular sofritas made of tofu, spice, chipotle chilis, peppers, and onions.
New York Allergy and Sinus Centers.Corn allergy.
U.S. Food and Drug Administration.What you gotta know about food allergies.
Chipotle.Allergens & special diet.
Beyond Celiac.Is rice gluten-free?
Strom S.Chipotle to stop using genetically altered ingredients.New York Times.
Published April 26, 2015.
U.S. Food and Drug Administration.GMO crops, animal food, and beyond.
