The term “whole food” indicates the absence of processing.
Little to nothing has been added or taken out of the food that affects its nutritional benefits.
Additives and preservatives include artificial coloring, benzoate preservatives, many artificial sweeteners, and saturated fats.
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Whole-grain breads and grains like farro or quinoa contain an array of nutrients in addition to fiber.
When making choices, remember that the goal is good, balanced nutrition.
Still, there was not enough information to determine the level of risk for the other conditions listed above.
Plant-based diets may also help maintain cognitive health and lower the risk of dementia and Alzheimer’s disease.
If You Are Soy Intolerant
Soy products are used in many commercially prepared plant-based foods.
Protein is essential to health.
Iron and B12 are necessary to produce healthy red blood cells, which deliver oxygen to the body.
By incorporating these foods mindfully, you could strike a balance between indulgence and nutrition.
Focusing primarily on whole, nutritious options will help create a well-rounded diet.
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