ME/CFS is believed to involve chronic inflammation.
So far, ananti-inflammatory diethasn’t been studied for this disease.
Supplements, if needed, may also help.
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Foods like green tea, berries, and legumes also contain polyphenols.
They may also help reduce symptoms, but they haven’t been studied specifically.
Polyphenols and other types of antioxidants are believed to reverse damage to molecules that may cause illness.
However, it makes sense to turn to food so that boost your nutrient intake before you add supplements.
There aren’t any rules here.
To help identify foods to cut out, keep a food and symptom journal to identify any patterns.
If you feel worse after eating certain foods, talk to your healthcare provider about testing.
At a minimum, aim for three meals a day, starting with a breakfast shortly after waking up.
To retain more nutrients in your vegetables, lightly steam instead of boiling them.
Also, herbs and spices are concentrated sources of antioxidants, so use them liberally.
Sudden or extreme changes even beneficial ones could temporarily make your symptoms worse.
Diet changes help your body to work better and heal itself, and that often takes time.
attempt to be patient and dedicate yourself to this process.
The best diets are based on whole foods and allow for flexibility in your food choices.
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