This increases the risk of heart disease.
FH almost always requires medication to bring LDL levels to an optimum level.
However, diet can be an important part of managing this condition, too.
Verywell / Michela Buttignol
This, in turn, can help reduce the risk of heart problems.
These guidelines are healthy for most people in general.
So, you’ve got the option to get the whole family on board.
“Diet” is often used to denote a short-term, calorie-restricted eating practice aimed at losing weight.
In the context of this article, “diet” refers to eating patterns.
The combination of foods and beverages a person consumes over time constitutes their eating pattern, or dietary pattern.
Duration
FH is a lifelong condition that requires ongoing treatment.
While important for both FH and overall health, healthy eating is not a substitute for medical treatment.
These amounts will vary based on factors such as individual caloric needs.
More research is needed on how the Mediterranean diet affects LDL cholesterol.
Recommended Timing
A healthy diet for FH includeslots of fiberbut start slowly.
Choose fruits and vegetables for snacks between meals.
Cooking Tips
How you prepare your food makes a big difference to the health benefits.
Unsaturated fats and proteins can be supplied with plant-based foods instead of foods like dairy or fish.
The National Heart Lung and Blood Institute offers awebsite filled with heart-healthy recipes.
Sustainabillity
These guidelines promote long-term lifestyle practices.
The goal is to change your eating habits to healthy ones such that it becomes a way of life.
Making changes gradually can help your body adjust to these changes and make the new habits easier to incorporate.
What you eat and how much you eat can change over time.
Moderation is key as well.
Dietary Restrictions
Before starting this or any new diet plan, consult with your healthcare provider.
Some foods can interact with medications.
Some medications and supplements need to be taken with food.
Your healthcare provider can help you manage any conflicts between your medication and your new eating plan.
More Than Diet
Getting enough exercisegoes hand in hand with diet and medication treatments for FH.
Speak with your healthcare provider before beginning an exercise program to ensure the activities are rightand safefor you.
You’ll also want to limit red meat, full-fat dairy, and processed and packaged foods.
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