Body doubling may help people with ADHD work around these difficulties.
Well also explore other treatments for ADHD symptoms.
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What Is Body Doubling?
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It involves working alongside another person while completing tasks like homework and household chores.
There isnt enough clinical research on body doubling for ADHD to explain how exactly this productivity method works.
ADHD paralysis is an intense feeling of overwhelm or overstimulation.
Motivation
Body doubling may help someone with ADHD maintain motivation in several different ways.
Increased accountability may help improve self-management and productivity.
Choosing a friend, for example, may make it challenging to maintain a productive environment.
Another distraction that can interrupt workflow is having to constantly check in with the body double.
Body doubling has been referred to as a revolutionary strategy for people with and without ADHD.
Treatment options for ADHD include:
How Effective Are ADHD Medications?
Some 70% to 80% of children with ADHD have fewer symptoms when taking stimulant medications.
Summary
ADHD body doubling is a productivity tool.
It involves coworking and benefiting from someone else working close by or on video.
It’s not the same as ADHD mirroring, which is a form of masking.
Body doubling research is lacking, but many experts and people living with ADHD attest to its effectiveness.
Other treatments for ADHD include behavioral therapy and medications.
Focusmate.How a body double can help you stay focused and productive.
2023;3(1):2. doi:10.1007/s44192-022-00030-1
Attention Deficit Disorder Association.ADHD paralysis.
Talk Space.Body doubling for ADHD.
ADDitude Magazine.ADHD and the epidemic of shame.
Centers for Disease Control and Prevention.Treatment of ADHD.
