C- section scarmassages can aid healing and improve scar appearance.
It is important to wait to begin massage until your healthcare provider gives you the go-ahead.
About one in three women in the United States deliver their babies via C-section.
Michael Nesterov
This article will describe the benefits of C-section scar massage and how to do it properly.
Michael Nesterov
Should I Massage My C-Section?
One such way to do this is through scar massage.
Scar massage is known to improve the look of a scar.
Massaging your C-section scar can help flatten and soften the scar over time.
Massage has also been found to decrease pain,itching, and hyperpigmentation at the incision site.
Massaging the skin around the scar helps loosen scar tissue and improve skin tightness and elasticity.
This aids incollagenformation, which helps a scar heal faster.
Types of C-Section Scars
C-section scars are usually about 4 to 6 inches long.
At first, they appear pink and swollen.
Over time they become flattened against the skin.
Start by placing the pads of your fingertips just above the scar line.
Notice if there is more resistance when you move your skin in a certain direction.
If so, spend some time gently massaging in this direction to stretch and loosen up the scar tissue.
From there, you’re able to massage the skin under the scar line in a similar fashion.
If you find a tight spot, stretch and hold the skin for a few breaths.
During the first three to six weeks of healing, the scar line may feel painful and tender.
Focus on massaging the skin above and below the scar line to start.
As the tissues become less tender, you’re able to start to massage the scar line itself.
Only apply a comfortable amount of pressure, and lighten up on the pressure if you feel pain.
Press your finger pads as deep into your abdomen as you comfortably can.
If one area feels tight, stretch the tissues and hold until you feel the tissues soften.
Aim to massage your scar for 10 minutes twice per day for at least six weeks.
When to Start C-Section Scar Massage
Before beginning C-section scar massage, talk with your healthcare provider.
A surgical scar is considered fully mature after 12 to 18 months.
At this point, C-section scar massage will no longer benefit you.
Call your healthcare provider if you are concerned that your C-section scar has become infected.
Keep the scar moisturized and use gentle pressure to make small circles along the line of the scar.
It is also helpful to massage the skin surrounding the scar.
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