The jujube fruit is entirely edible.
Jujube is also available as a juice and in other forms.
But those gummy candies are not the same as the jujube fruit.
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Jujube fruit is unique in its taste and appearance.
It is available in various forms, including fresh anddried fruit.
Taste and Appearance
Jujube fruit is about the size of an olive or small date.
Despite also being called a red date, the jujube fruit is not always a red color.
Fresh jujube sometimes looks like a tiny, green apple.
Fresh jujube tastes like an apple, while dried jujube tastes much sweeter, similar to a date.
When dried, it turns red, becomes wrinkled like a date, and eventastes like a date.
The tree is a species of Ziziphus in theRhamnaceae, or the buckthorn plant family.
The fruits that grow on the jujube tree are types of stone fruit.
Jujube fruit is also low in calories.
Just three jujube fruits can provide around 75% of the daily vitamin C requirement.
Jujube’s antioxidant properties have widespread protection for the entire body, including forliver and heart health.
What Is Oxidative Stress?
This imbalance can lead to chronic diseases and damage to organs and other body tissues.
It has traditionally been used as a naturalantidepressantandantianxiety treatment.
The jujube fruit may also have cognitive effects.
One 2017 study found that it boosted neuroprotective effects and could promote memory and learning.
Jujube supplements may interact with other medications and supplements.
Consult with your healthcare provider before adding jujube as a supplement.
You may be able to find fresh jujube at local farmers markets or a local Asian specialty market.
Always purchase your supplements from reputable companies to get the best product possible.
People who take anti-seizure drugs should avoid the jujube fruit in all of its forms.
Jujube is available as a fresh or dried fruit.
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