Osteo Bi-Flex is an over-the-counterdietary supplementmarketed for the relief of joint pain caused byosteoarthritis.
This article explains what Osteo Bi-Flex is, including its list of active ingredients.
What’s In Osteo Bi-Flex?

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Osteo Bi-Flex is a dietary supplement used for people with arthritis.
According to the manufacturer, Osteo Bi-Flex is used to support joint health.
Does Osteo Bi-Flex Work?
Generally speaking, the evidence supporting the manufacturer’s claims is limited.
Many of the studies involve animals, which don’t necessarily confer the same effects in humans.
Others are limited by the small study size or by results that are largely subjective and vulnerable to bias.
Contact your healthcare provider before using Osteo Bi-Flex or other any over-the-counter product marketed for joint health.
Are There Warnings and Interactions With Osteo Bi-Flex?
Just because a dietary supplement is sold over the counter does not necessarily mean that it’s safe.
Other potential concerns include:
Who Should Not Take Osteo Bi-Flex?
This includes:
Do not take other products containing glucosamine or chondroitin while using Osteo Bi-Flex.
While the evidence supporting the health claims is generally weak, some studies show benefits.
Further research is needed.
Osteo Bi-Flex can cause gastrointestinal side effects like bloating, constipation, diarrhea, gas, and stomach pain.
It should be avoided in people with severe shellfish allergies and chronic venous insufficiency.
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