Is There a Best Time to Take Apple Cider Vinegar?
That said, here are the ways ACV has been studied in humans.
Their BMIs also decreased by up to 3 points.
Madeleine_Steinbach / Getty Images
However, more research is needed to confirm these results before a firm recommendation may be made.
Of note, these studies were small and done in specific groups of people.
There is no research that suggests taking ACV before bed, especially if you don’t have diabetes.
These include tablets, capsules, gummies, and powder.
Directions for using these products vary, so follow the manufacturer’s guidelines for your specific product.
Dilution
Keep in mind that it’s not recommended to drink ACV by itself.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
Recommended Dosages
A typical daily dosage of ACV is 15 milliliters (mL) or one tablespoonful.
For best digestion and weight management results, supplement for at least eight weeks.
Pasteurized products are typically safe for most people.
Summary
ACV is a vinegar from apples that may help you control blood sugar and lose weight.
Apple cider vinegar (ACV), made from fermented apples, may help with blood sugar management.
However, the evidence is limited.
A typical dose is one tablespoon daily.
It may cause side effects (e.g., stomach pain and tooth erosion).
Speak with your healthcare provider before adding it to your daily regimen.
2021;21(1):179.
Published 2021 Jun 29. doi:10.1186/s12906-021-03351-w
Quade BN, Parker MD, Occhipinti R.The therapeutic importance of acid-base balance.Biochem Pharmacol.
2024;7(1):61-67.
2017;23(7):AT5751.
2021;14(2):222-229.
Published 2021 Apr 1. doi:10.70252/GUNG6262
National Institutes of Health.
Office of Dietary Supplements.Apple cider vinegar in dietary supplements.
Gambon DL, Brand HS, Veerman EC.Ongezond afslanken.
Erosie door appelazijn [Unhealthy weight loss.
Erosion by apple cider vinegar].Ned Tijdschr Tandheelkd.
2012;119(12):589-591. doi:10.5177/ntvt.2012.12.12192
Johnston CS, Gaas CA.Vinegar: medicinal uses and antiglycemic effect.MedGenMed.
2006;8(2):61.
Published 2006 May 30.
U.S. Food and Drug Administration.What you oughta know about juice safety.
2023;17(8):102826. doi:10.1016/j.dsx.2023.102826
