If you have dry eye syndrome, you may experience irritation, itching, redness, and pain.
This condition is uncomfortable and can interfere with your quality of life.
This article will look at the foods that are research-backed to support the management of dry eye symptoms.
Verywell / Joules Garcia
Omega-3 fatty acids are known to help reduce inflammation in the body.
Some research also suggests that omega-3s can help increase tear production and improve tear quality.
It is found naturally in coffee, black tea, and green tea.
Caffeine is known to have a mild diuretic effect (meaning it may trigger the need to urinate).
Antioxidants
Antioxidants help to protect cells from damage due to oxidation and free radicals.
Research shows that vitamin C in foods andsupplementshelps to improve tear production.
Vitamin E
Vitamin E is a fat-soluble antioxidant that supports many functions in the body.
One important benefit of vitamin E is its protective effects on the eyes.
It helps protect the retina from injury and supports the maintenance of the tear film layer.
Vitamin A
Vitamin A is essential for eye health.
Vitamin D
Vitamin D is another fat-soluble vitamin.
Its unique because it can be created in the body after being exposed to sunlight.
Studies have found that low levels of vitamin D are correlated with an increased risk of dry eye.
The best way to get vitamin D is to spend 10 to 15 minutes in the sun each day.
If youre in an area with less sunlight, it may be beneficial to take avitamin D supplement.
Zeaxanthin and Lutein
Zeaxanthinand lutein are two antioxidants that are present in high amounts in the retina.
They help to protect the eye from damaging ultraviolet (UV) light and other free radicals.
A Word From Verywell
Your diet andlifestylemay play a role in managing dry eye symptoms.
However, your diet isnt a replacement for medical treatments.
If you have chronic dry eye symptoms, it’s important to see your healthcare provider.
They can help you determine what’s causing your symptoms and come up with the best treatment plan.
Still, the foods you eat can support your treatment plan.
Dry eyes may lose their glossy and reflective appearance from the loss of the tear film.
They may also appear red, irritated, and swollen.
Dry eyes can be a short-term condition lasting only a few days or they can be a chronic problem.
The cause of your symptoms will affect how long the symptoms last.
