Because youre working more muscles in the body, it burns morecalories.
Another reason why running burns more calories is because it increases heart rate.
The more energy the body uses, the morecalories burned.
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If You Cannot Run, Try Walking
Not everyone can run due to their current health.
Always speak with your healthcare provider before beginning a new exercise program.
Why Weight Lifting Is Also Important
Lifting weightsuses less energy than running, thus burning fewer calories.
It is still an important aspect of calorie burn because it builds muscle mass.
How Many Days a Week Should You Weight Train?
Anywhere between two to five days lifting weights per week will be beneficial.
As you get stronger, you might add more weight to the workout and add more sessions per week.
Summary
Running is an excellent option for burning the most calories.
before you jump in any weight loss journey, you should talk to your healthcare provider.
They can help you determine the best course of action based on your current health.
ACE Fitness.How many calories does running burn?
It’s probably more than you think.
Better Health Channel Victoria.Osteoporosis and exercise.
American Lung Association.Exercise and lung health.
Johns Hopkins Medicine.A heart-smart approach to marathons and vigorous exercise.
MD Anderson Cancer Center.How to determine calorie burn.
