Instead of relying on protein powder, you should prioritize whole foods whenever possible, experts say.
How Much Protein Do You Need?
Thats just taking enough not to be deficient," Kolba said.
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However, eating too much protein could cause gastric upset.
Which Protein Sources Should You Try?
Their composition can vary widely and may not reflect what is on the label, Rumsey said.
Whey proteinis among the most popular types of protein powders.
It has all of the essential amino acids and is easily digested and absorbed, Rumsey said.
How Does Protein Help With Muscle Growth?
Increasing your protein intake wont automatically result in larger muscles.
But consistently eating enough may help you feel more energized and ready for more physical activity.
you’re free to get protein through a variety of foods.
Protein powders can help people who arent able to eat full meals regularly reach their protein intake goals.
2018;10(3):360. doi:10.3390/nu10030360
U.S. Department of Agriculture: MyPlate.Protein foods.
