That helps to steady your walk and take pressure off the injured leg or hip.
Holding a cane properly can help enhance balance and mobility.
Also, as you walk, you will move the cane at the same time as your weaker leg.
Jedrzej Kaminski / EyeEm / Getty Images
For example, if you have an injured right knee, hold the cane with your left hand.
When you place your right leg out, swing the cane out with the leg.
When placing pressure on the right leg, also place pressure on the cane with the left hand.
This method always gives you one steady brace while walking and relieves pressure by relying on your strong side.
This, in turn, reduces pain.
Give it a try.
Take a few steps around the house to see if you notice the difference.
If you were struggling with balance before, this small change should help out considerably and feel much safer.
Stairs
When climbing stairs, let your good leg lead.
Once that is firmly planted on the higher step, follow with your cane and weaker leg.
The exact opposite is true when going down stairsthen you should lead with the injured leg.
Sizing a Cane
It’s important that your cane is properly sized.
Mostcanes can be easily adjustedto match your needs.
This way, your elbow is slightly bent as you hold the cane while standing.
Of course, if you have concerns or questions, speak with your physical therapist or doctor.
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Larson H.How to choose the right cane.
