It can also feel like you have not fully emptied your bowels.
For many people, constipation means having less than three bowel movements a week.
There are several possible causes ofconstipation.
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Pinpointing the culprits may help you determine a suitable treatment option.
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1.
On the other hand, whole grains,legumes, vegetables, and fruits contain a lot of fiber.
Many experts recommend consuming about 20 to 30 grams (g) of fiber daily.
Water is also important for helping fiber work better in your body.
Lifestyle
Certain lifestyle habits can trigger constipation.
For example, a lack of physical activity can lead to feeling backed up.
A lack of sleep can also lead to constipation.
You Ignore Natures Call
Sometimes, constipation can happen because you do not go to the bathroom when needed.
Age
Older age can make you more prone to constipation.
One reason for this is the muscles in your digestive tract weaken with age.
This makes it harder to move stool efficiently.
Pregnancy
Constipation is a common problem duringpregnancy.
Progesterone can relax your intestines, which slows digestion.
Additionally, the extra weight of the fetus may put more of a strain on your bowels.
Stress, Anxiety, and Depression
Research suggests that people withdepressionandanxietyhave a greater risk of developing constipation.
Medications
Many prescription and over-the-counter (OTC) drugs can cause constipation.
Underlying Conditions
Some underlying health conditions that could increase your risk of developing constipation include:
9.
Other, More Serious Health Concerns
Sometimes, more serious health issues can be the cause of constipation.
These may include:
Talking to a Healthcare Provider
Constipation is a common problem.
Most of the time, it will pass on its own.
Many causes could explain why youre feeling backed up.
Diet, lifestyle habits, pregnancy, age, medications, and underlying medical conditions are also possible reasons.
If you have frequent or severe constipation, its a good idea to talk to your healthcare provider.
Treatments can help you feel better and get back to your daily routine.
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Trottier M, Erebara A, Bozzo P.Treating constipation during pregnancy.Canadian Family Physician.
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