Its normal not to feel hungry from time to time.
For example, you may notice that you dont want to eat much when youre temporarily sick or stressed.
If you don’t feel hungry for a day, you shouldn’t force yourself to eat.
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Most people occasionally dont feel hungry.
If left untreated, a decreased appetite could lead to complications like unwanted weight loss ormalnutrition.
Aging
Many people gradually feel less hungry as they age.
Around 15% to 30% of older people experience a loss of appetite.
Conditions associated with aging, such asdementia, can also reduce your appetite.
Stress and Anxiety
Stress and anxiety can affect appetite.
The release of these hormones can temporarily reduce the desire to eat.
On the other hand, long-term orchronic stresscan make you hungrier and overeat.
Symptoms like nausea, vomiting, and loss of a sense of smell can make food less appetizing.
On a short-term basis, strong emotions like sadness and grief can make a person less hungry.
Digestive Disorders
Nearly any digestive disorder or gastrointestinal problem can lower your appetite.
It could also be due to certain conditions that affect the connection between your brain and your gut.
Cancer
Certain cancers can reduce your appetite, leading to weight loss and fatigue.
Still, you should talk to your healthcare provider if youre concerned or notice any other cancer symptoms.
Your healthcare provider may also be able to recommend medications to stimulate your appetite if needed.
Should You Force Yourself to Eat When You’re Not Hungry?
Start by eating several small meals or snacks every few hours throughout the day.
Additionally, contact your healthcare provider if you experience unintended weight loss of more than 10 pounds.
These symptoms may indicate an underlying condition that needs evaluation and treatment.
However, do not stop taking any prescribed medication without first speaking to your provider.
Consult a healthcare provider if you frequently dont feel a desire to eat.
A medical provider can perform tests to discover, diagnose, and treat any underlying health conditions.
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