Bran fiber can makeirritable bowel syndrome (IBS) symptomsworse.
However, not all sources of fiber are the same.
You may find that some types of fiber work better for you than others.
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You will also learn about types of fiber that are IBS-friendly.
What Is Bran?
Cereals, muffins, and other products made with whole wheat flour usually have bran in them.
In the flour, these are all milled together.
Bran helps with digestion and provides more nutrition than white (refined) flour.
Wheat bran is an excellent source ofpotassium, iron,magnesium, andvitamin B6.
A one-cup serving of wheat bran also provides 100% of your daily recommended intake of fiber.
Is Bran Bad for IBS?
If its still bothering you, consider switching to a different kind of fiber.
Ideally, you want to get a mix of two kinds of fiber: soluble fiber and insoluble fiber.
Bran is an insoluble fiber.
Soluble fiber absorbs water and helps keep stool soft.
Fiber supplements such aspsylliummay help with IBS symptoms.Another natural option that can be helpful for constipation isground flaxseed.
How Much Bran Fiber Can I Have With IBS?
Not getting enough fiber in your diet can also make your IBS worse.
attempt to get 20-35 grams of fiber a day.
What works for one person with IBS may not work for someone else.
If youre having a hard time figuring out whats making your IBS worse, talk to your provider.
Summary
If you have IBS, you may find that bran is not something you tolerate well.
Bran has a lot of insoluble fiber, which can make IBS symptoms worse.
Often, finding the best fit takes trial and error.
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