The recipe for date caramel is simple.

Is Date Caramel Healthier Than Coffee Creamer?

Sugar content aside, date caramel shines due to the nutrients in dates.

woman drinking coffee

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Are There Any Downsides To Date Caramel?

Though dates are nutritious, you shouldnt necessarily think of date caramel as healthier than your favorite coffee add-ins.

While date caramel does provide some health benefits, it can also be high in sugar.