A recent meta-analysis found a strong link between the bodys circadian rhythm and two types of headachesmigraines andcluster headaches.
How Is Our Sleep Schedule Regulated?
It also helps regulate melatonin and cortisol, two key hormones that control sleep patterns.
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An imbalance of these hormones can lead to daytime sleepiness, loss of focus and alertness, and headaches.
The prevalence of chronic primary headache disorders is increasing globally, Woldeamanuel told Verywell in an email.
Enhancing these two aspects of sleep and exercise can assist individuals in preventing and ultimately managing headache episodes.
Currently, cluster headaches are commonly managed with medications such as lithium carbonate and verapamil.
The administration of pure oxygen can help reduce symptoms quickly.
Taking a 1025 mg of melatonin in the evening has also been shown to prevent episodic headache attacks.
If common interventions dont improve your symptoms, its a good idea to consult your healthcare provider.
The earlier you visit a doctor, the better, Woldeamanuel said.
See a doctor if the headaches are starting to impact your daily life.
Published online March 29, 2023. doi:10.1212/WNL.0000000000207240
American Migraine Foundation.Understanding cluster headaches.
Wei DY, Khalil M, Goadsby PJ.Managing cluster headache.Pract Neurol.
2019;19(6):521-528. doi:10.1136/practneurol-2018-002124
