Theres little scientific evidence that the time of day affectshow your body responds to alcohol.
However, factors like dehydration and hot weather can make day drinking feel more taxing on your body.
Day drinking does not necessarily affect the body any differently than drinking in the evening.
Illustration by Julie Bang for Verywell Health
Symptoms like fatigue, anxiety, and nausea typically peak once blood alcohol levels reach zero.
The timing of alcohol consumption matters less than the total amount consumed.
The problem with alcohol is it doesnt matter when it is.
Have Some Food Before Drinking
ensure you eat something before cracking open a can of beer.
Ries recommends drinking slowly and with food.
With high temperatures expected across the country, staying hydrated while celebrating is crucial.
No need to finish your drink.
Go someplace safe, get there safe, and chill.
National Institute on Alcohol Abuse and Alcoholism.Alcohol’s effects on health: hangovers.
Centers for Disease Control and Prevention.Why drinking less matters.
National Highway Traffic Safety Administration.Fourth of July.
National Institute on Alcohol Abuse and Alcoholism.The basics: defining how much alcohol is too much.
Johns Hopkins Medicine.Dehydration and heat stroke.
2022;63(2):286-300. doi:10.1016/j.amepre.2022.03.025
