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Rice water is the starchy water left behind when rice is cooked.
It’s become a trendy skin care product on social media sites.
However, the use of rice water for beauty among Japanese women dates back thousands of years.
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Many claim thatricewater can help brighten their skin and provide a “glass” look.
While not all these claims have been proven, little research suggests that rice water may benefit your skin.
Rice water contains antioxidants, which can help fightfree radicalsin your body.
A Word From Verywell
Rice water has been used for hair care for millenia.
It dates back to the Heian period in Japan (794 to 1185).
However, try a patch test before using rice water on your face to ensure you are not allergic.
If you have any concerns, speak with a healthcare provider.
Many online influencers suggest leaving it on for about 30 minutes or until it fully absorbs into your skin.
Some people even leave it on overnight.
This is especially important if you have sensitive, easily irritated skin.
Above all, rice water should not be considered a substitute for medical care.
A dermatologist can help you determine the most suitable treatment option if you haveeczemaor another skin condition.
Summary
Many social media influencers tout rice water as an anti-aging and skin-brightening miracle.
it’s possible for you to make your own rice water or purchase products that contain it.
2013;2013:827248. doi:10.1155/2013/827248
USA Rice Federation.Rice water: DIY secret to glowing, healthy skin.
Kaya Clinic.Benefits of rice water for skin: Cleanser, toner, face mask and how to apply.
2023;22(2):669-670. doi:10.1111/jocd.15123
