Lying on your stomach for prolonged periods can increase pressure on your back, neck, and shoulders.
However, stomach sleeping can benefit people who snore or have difficulty breathing.
This article discusses stomach sleepingrisks, potential benefits, and how to change your sleeping position.
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When Could Sleeping on Your Stomach Be Beneficial?
Sleeping on your stomachcalled theprone positionisnt all bad.
Sleeping in this position can reduce snoring.
Lying prone can improve breathing for people with lung issues.
Gravity helps bring the lungs into a position that makes it easier to inflate as you breathe.
The ideal position for sleeping is one that supports the natural curves of your spine.
This can be accomplished by lying on your back or your side.
Use a pillow designed to support the curve in your neck.
Changing yoursleeping positionwill take time.
With consistency, youll become more comfortable with your new sleeping habits.
Stomach sleeping increases pressure on the spine and keeps the neck in a rotated position.
It can contribute to developing wrinkles and pose blood flow issues for pregnant people.
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