If you have gonegluten-free to better manage your IBSand miss eating bread, you may want to try sourdough.

This bread stands out from others because it’s missing a key ingredient that tends to aggravate IBS.

What Is Sourdough Bread?

Sourdough bread

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The bread is made through the traditional baking technique of using a sourdough starter.

When Is Sourdough Bread Not OK?

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2017;9(11):1215. doi:10.3390/nu9111215

Monash University.Frequently asked questions about FODMAP.