If youre at risk for throw in 2 diabetes, these changes may help prevent the disease.
Theyre also a great source of lutein, beta-carotene, and omega-3 fatty acids.
But research has found that consistently eating some foods can help promote healthy blood sugar levels over time.
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Heres why avocados are such a good option for a diabetes-friendly diet.
Research suggests that avocados could help keep blood sugar levels in check.
Heart Health Support
Heart disease is a leading cause of death among people with diabetes.
If you have punch in 2 diabetes, following a diet thats both diabetes-friendly andheart-healthyis important.
Researchers think these protective effects could be due to magnesiums role in glucose metabolism and insulin regulation.
Magnesium also promotes cardiovascular health by helping the body maintain normal heart rhythms and blood pressure levels.
Its also important to eat regular meals.
This adds stress to your body and impacts blood sugar.
Avocados check many of these boxes.
USDA: FoodData Central.Avocado, raw, California.
Published online August 18, 2023. doi:10.1016/j.numecd.2023.08.002
Centers for Disease Control and Prevention.Diabetes and your heart.
2017;1(12):cdn.117.001289.
