Why You Should Keep a Consistent Bedtime Every Night

Research has found that sleep regularity may be more important than sleep duration

April 18, 2025 · 1 min · 37 words · Brandon Rivers

But its possible to achieve some consistency if youre intentional.

Subtract eight hours from that, and you have a target bedtime.

Published online September 21, 2023. doi:10.1093/sleep/zsad253

sleep schedule

Photo Illustration by Lecia Landis for Verywell Health; Getty Images