Key Takeaways
Turmericis a golden spice with anti-inflammatory and antioxidant properties.
But how do you make turmeric even more powerful?
By adding black pepper.
Photo Illustration by Lecia Bury for Verywell Health; Getty Images.
Research suggests thatcurcumin, a natural substance in turmeric, may not be absorbed well by the body.
But piperine, a compound found in black pepper, can help increase curcumin absorption.
The next time you cook with turmeric, think about grabbing the pepper grinder.
Should You Always Eat Turmeric and Black Pepper Together?
Black pepper isnt the only ingredient that can help the body absorb turmeric.
We have to remember that we dont consume something by itself.
All of these things work synergistically together, she said.
Eat black pepper, eat [turmeric] as much as you want, Li said.
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