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Coffee may have yet another health benefit: supporting the gut microbiome.
Even decaffeinated coffee consumption is associated with higher levels ofL.
L. asaccharolyticuswas first discovered in 2018, but scientists still don’t know much about this bug.
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Is Coffee Good For Your Gut?
Coffee containspolyphenols, plant compounds that contribute to the drink’s health benefits.
Research indicates that coffee supports a diverse gut microbiome.
Polyphenols in coffee have a prebiotic effect, meaning they promote the growth of good gut bacteria.
These bacteria play a key role in maintaining the immune system and aiding digestion.
Does This Explain Why Coffee Makes You Poop?
People often have bowel movements after drinking coffee.
For many people, it is safe to consume 400 mg of caffeine daily.
Having too much caffeine can cause anxiety, heart palpitations, or headaches.
“In moderation, it can help with gut regularity and energy levels, certainly in the morning.
Can You Get Similar Benefits From Other Foods?
Coffee has many health benefits, but it’s not a magic bullet.
There are plenty of other nutritious options to try if you don’t enjoy the taste of coffee.
Tea, zucchini, broccoli, okra, and eggplant also contain some chlorogenic acids.
Adding these foods to your diet might expose you to some of the antioxidant properties found in coffee.
A recent study also found that Aronia berries, or black chokeberries, contributed to an increase inL.
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