While these meals take very little time to prepare, many can also be relatively low in nutrients.
Nutrition and Depression Are Linked
Depression and nutrition can go hand-in-hand.
However, eating nourishing meals is important to support energy levels and even potentially improve mood.
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Depression can both increase or decrease a persons appetite depending on the individual.
She suggests adding sliced almonds and/or hemp seeds to boost the protein and healthy fats.
And finally, snack plates can be a nutritious meal.
SAMHSA can help connect you with support groups and treatment options.
Having good-for-you and convenient foods on hand can help you make quick meals that are nutritious and satisfying.
2021;14(8):821. doi:10.3390/ph14080821
