But as it turns out, over-brushing your teeth isnt good for your dental health.
Brushing your teeth too much can wear down your enamel and cause receding gums, Tasios said.
This is called toothbrush abrasion, which can happen when you brush your teeth too often or too hard.
Photo Illustration by Amelia Manley for Verywell Health; Getty Images.
How Often Should You Brush Your Teeth?
Brushing fewer than twice a day can lead to bacteria build-up, cavities, and gum disease.
According to some research, under-brushing can impact more than just your oral health.
The American Dental Association alsorecommendswaiting at least 30 minutes after eating a meal before brushing.
Acid weakens the tooths protective enamel, and adding abrasion to the equation can damage it, Tasios explained.
Waiting a half hour gives the enamel time after consuming the acid to remineralize so brushing doesnt cause damage.
How Can You Brush Your Teeth Properly?
And dont forget to floss.
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