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However, grapefruit can interact with thyroid replacement medication, making it hard to adjust the right dose. This diet was usually promoted without attention to exercise or any other dietary intervention. Some of the participants were reported to have lost as much as 10 kilograms (about 22 pounds). Arda Mutlu / Eye Em /Getty Images The problem is that diet plans are never as simple as proponents claim. And if you take thyroid hormone replacement therapy, grapefruit may cause more harm than good....

What Is the Guaifenesin Protocol? Some research does support this theory. However, this next step is where St. Amand diverges from the rest of the medical community. Daniela Jovanovska-Hristovska / Getty Images This, he says, is what leads to underproduction of ATP. Guaifenesin is on the market in several forms and is primarily an expectorant used to thin mucus. It’s also used as a muscle relaxant during anesthesia.St. Because guaifenesin is not a prescription medication, it won’t be covered by your insurance....

Chickweedis a perennial flowering plant used in traditional Chinese medicine to treat skin diseases and viruses. That means some supplement products may not contain what the label says. There are no human clinical trials showing benefits from chickweed for these or other uses. Verywell / Anastasia Tretiak Studies performed in test tubes or using animal models do not necessarily translate into benefits for humans. Therefore robust clinical trials in humans are certainly needed before chickweed can be recommended for these or other conditions....

Fiber supplements are typically taken to maintain a healthydigestive system, prevent or treatconstipation, or help lowercholesterolandblood sugar. Fiber is important for maintainingregular bowel movementsand offers numerous other benefits that extend well beyond digestive health. Fiber supplements are not intended to replace fiber found naturally in food. Roel Smart / E+ / Getty Images Fiber is also often added to foods like crackers, cookies, cereals, and bars. Dosage will vary based on the product and the desired effects....

pierivb / Getty Images While the flesh of the lychee is edible, the rind and seeds are not. The seeds can be toxic if consumed. Though often eaten fresh, lychee can also be consumed as dried, canned, spiced, or pickled. pierivb / Getty Images Antioxidant Properties Antioxidants help clearfree radicals(unstable molecules that can damage cells) from the body. Lychee contains other antioxidants, includingpolyphenols,anthocyanins, andselenium. Vitamin C is also an antioxidant that clears free radicals, which prevent the immune system from working well....

Magnesium is also needed to repair damaged cells and ensure enough antioxidants are in the body. Magnesium glycinate is one of the various forms ofmagnesium supplements. Magnesium supplements are often used to combatmagnesium deficiency. JulPo / Getty Images As with most supplements, people should consult with a healthcare professional before adding it to their regimen. JulPo / Getty Images 1. A 2016 analysis of 34 trials found thatmagnesium supplementation lowered blood pressure....

Migraine attackscan be painful and even debilitating. Many people with migraines have become interested in tea as a possible relief frommigraine symptoms. Verywell / Laura Porter What Does Headache Pain Feel Like? Verywell / Laura Porter Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. There is limited research on the effectiveness of tea for treating migraines. However, there is some evidence that tea may help with migraine pain....

Fruits, vegetables, nuts, and certain grains and oils add phytosterols to your diet. Some products, like juices, have phytosterols added to them. When taken as a supplement, phytosterols may help lower your LDL andtotal cholesterollevels. istockphoto This article discusses how phytosterols may help in controlling cholesterol levels. What Are Phytosterols? Phytosterols are a compound found in many plant foods. To meet this goal, you would either need to consume phytosterol-enriched foods or take a daily supplement....

Purported to boost immunity and offer other benefits Poria (Poria cocos) is a key in of mushroom. It’s been used for 2,000 years in traditional Chinese medicine (TCM). It’s one of the most commonly prescribed traditional remedies in China. Verywell / Getty Images Poria has caught the attention of researchers as a potential remedy for symptoms of several different conditions. So far, research has focused on animals or laboratory studies....

Drinking tea for allergies may be a natural alternative for symptom relief. To relieve the discomfort of these symptoms, you could take over-the-counter or prescription medications, such asantihistamines. This article covers six teas that may help alleviate allergy symptoms, as well as their potential side effects. Verywell / Jessica Olah It can be seasonal or perennial. Seasonal allergies occur in spring, summer, and early fall. Foods that contain proteins similar to certain pollens can cause symptoms associated with pollen allergy or hay fever....

A humidifier is a machine that boosts moisture levels in the air. It offers multiple potential health benefits and comes in various options that are adaptable for home or office use. Bohdan Bevz/ Getty Images Evidence-Based Benefits of Humidifiers Research suggests thatusing a humidifiermay have several health benefits. Bohdan Bevz/ Getty Images Theseallergenscan grow, thrive, and spread in a humid environment. May Keep Germs at Bay Using a humidifier could mitigate germstransmitted through the air....

Sleep apneamakes you stop breathing in your sleep. This can happen repeatedly throughout the night. When you stop breathing, your brain tries to wake you up so youll start again. AndreyPopov/ Getty Images Constant sleep interruptions can have a negative effect on your health. Sleep apnea increases your risk of several health problems. It can also impair memory and motor skills. It may put you in a bad mood. Excessive daytime sleepiness(EDS) may increase your risk of workplace injuries and accidents....

Abdominal obesity refers to the presence of excess fat in the abdominal area. The abdomen is the part of your body between your chest and your pelvis. Those who are apple-shaped tend to store excess body fat around their stomach and abdomen. triloks / Getty Images Abdominal obesity is often referred to as belly fat. What Is Abdominal Obesity? The terms sound very complicated, but they are simply different ways of describing belly fat....