The Healthiest Way to Wipe After a Bowel Movement

Knowing how to wipe after a bowel movement can prevent the spread of bacteria from feces (stool). The Right Way to Wipe After passing a stool, always wipe fromfront to back. Accidental exposure to feces is one of the leading causes of UTIs in women. Peter Cade / Getty Images Bacteria can enter through these tears. However, you will still need to wipe front to back, not back to front....

April 18, 2025 · 3 min · 444 words · Jaime Stanley

The Heart's Chambers and Valves

So life itself is dependent on the efficient, continuous operation of the heart. The heart is a muscular organ roughly the size of your fist. As the heart muscle contracts, it propels the blood out into the vascular system. Erdark/Getty Images The hearts chambers and valves are arranged to direct the flow of the blood as the heart beats. Hearts Chambers and Valves The heart has two sides. Each side of the heart has two chambers, for a total of four chambers....

April 18, 2025 · 2 min · 291 words · Paul Rubio

The Hepatitis B Surface Antibody (HBsAb) Test

The test is used to find out if you areimmuneto the virus after natural exposure or vaccination. You have to give a blood sample for the HBsAb test, which is checked in a lab. A negative or “non-reactive” result means that you’re not immune to the virus. Illustration by Julie Bang for Verywell Health It also goes over what a positive and negative hepatitis B surface antibody test result can mean....

April 18, 2025 · 2 min · 303 words · Laura Pennington

The Hidden Dangers of Tanning Nasal Sprays That You Should Be Aware Of

Are Tanning Nasal Spray Products Safe? Melanotan II is illegal to sell in the United States, United Kingdom, and Australia. Tanning nasal sprays on the illicit market have varying concentrations of melanotan II and impurities. Dusan Ilic / Getty Images. Other concerns include that there is little research on the long-term effects. Melanin is the pigment produced by specialized skin cells (melanocytes) that gives skin a darker hue. Increased melanin production in response to sunlight produces the typical appearance of a suntan....

April 18, 2025 · 2 min · 358 words · Rachel Johnson

The Hidden Risks of Antibacterial Soap

Antibacterial soap is a staple in many households and healthcare facilities. The ban included two of the most commonly used ingredients,triclosan(TCS) andtriclocarban(TCC). What Is Antibacterial Soap? Sean Justice / Getty Images Antibacterial soap contains active chemicals which are added to kill bacteria. Regular soap is not designed to kill bacteria. It loosens and lifts bacteria from your hands so that the bacteria is easier to wash away with water. Antibacterial soap also has this effect but includes agents like TCS and TCC....

April 18, 2025 · 2 min · 369 words · Andrea James

The Ideal Distance for TV Viewing

For standard-definition television, the recommended distance for viewing is six times the height of the TV screen. If you have a high-definition TV, you may be able to sit closer. However, many people still worry that they may injure their eyes by sitting too close to the TV. iStock Sitting too close to the television may cause eye strain, however. To prevent eye strain, someeye care professionalsrecommend sitting approximately 10 feet away from the TV screen....

April 18, 2025 · 3 min · 428 words · Brian David

The Importance of Health Screenings As You Age

This article discusses how women can benefit from regular health screenings. This can lead to better health outcomes and quality of life. Health screenings also encouragelifestyle changes. Lifestyle factors may include a healthy diet, regular exercise, maintaining a healthy weight, and avoidingtobacco. Effectiveness of Health Screenings Health screenings are effective at detecting diseases early. This improves treatment options and overall health. Mammograms Mammogramsuse X-ray pictures to detect or diagnosebreast cancer....

April 18, 2025 · 6 min · 1080 words · Logan Rios

The Importance of Waist Circumference

This is because BMI does not account for how fat is distributed in the body. Body mass index can be calculated by comparing height to weight. When used alone, a BMI measurement is not especially accurate at predicting health and heart disease risk. Hugo Lin / Verywell Used in conjunction with waist circumference, it provides a clearer picture. It uses weight and height to try and estimate body fat. BMI calculations may, for example, overestimate body fat in athletes or in older people....

April 18, 2025 · 2 min · 286 words · Jesse Jones

The Importance of Water With PCOS

In addition, many women with PCOS haveweight issues. Taking in sufficient fluids is an important part of maintaining a healthy diet and lifestyle. Functions Water is a major component of every body cell, tissue, and organ. Runphoto / Getty Images Day-to-day activities may also increase one’s need for fluid. For example, water requirements are increased when flying or during strenuous exercise or with illness and fevers. Women who aremenstruatingmay also have additional fluid requirements....

April 18, 2025 · 1 min · 104 words · Sara Valdez

The Incubation Period of Common STIs

Some incubation periods only last a few days, while others can last weeks or months. It is also possible to never have any symptoms at all. Chlamydia Chlamydiais an extremely common STI due to the bacteriumChlamydia trachomatis. Verywell It is readily passed through vaginal, anal, and oral sex but doesn’t necessarily cause any symptoms. The incubation period of chlamydia is roughly seven to 21 days from the time of exposure....

April 18, 2025 · 4 min · 791 words · Richard Walters

The Inpatient Only List: How Medicare Pays for Your Surgery

Some surgeries will automatically be covered by Medicare Part A but others will be covered by Medicare Part B. The difference could add up to thousands more in out-of-pocket expenses. You should not undergo any elective surgery or procedure without addressing these issues beforehand. JodiJacobson / Getty Images This affects not only how much you will pay, but where your surgery can be performed. These procedures tend to be more complex and have a higher risk for complications....

April 18, 2025 · 3 min · 472 words · Jillian Hernandez

The Interaction Between Fruit Juice and Allegra

What Is Allegra? Allegra (fexofenadine), is a non-drowsyantihistaminethat’s available over-the-counter (OTC). It is used to relieveallergy symptomsin adults and children years or older. Westend61 / Getty Images It takes very little juice for this inhibition to occur. Consumption of drinks with as little as 5% juice can inhibit OATPs. The absorption-inhibiting compounds are present in whole fruit too. Can You Take Allegra With Fruit Juice? It’s safest to avoid fresh fruit or fruit juices for 1 to 2 hours beforeandafter taking Allegra....

April 18, 2025 · 1 min · 211 words · Andrea Adams

The Link Between Anxiety and High Blood Pressure

Anxiety and high blood pressure (hypertension) can occur together and even cause each other. However, some other medical conditions and medications can cause both high blood pressure and anxiety. Read on to learn more about the link between hypertension and anxiety and the factors contributing to both conditions. Photo by Rafa Elias / Getty Images That said, having anxiety about the condition is understandable. There are many ways to lower your blood pressure....

April 18, 2025 · 3 min · 466 words · Peter Braun